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Category: Blog

Natural ADHD Strategies for Your Child

November 30, 2023
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This article discusses a therapist’s insight into natural strategies for children living with ADHD. These include teaching mindful breathing techniques such as balloon breaths and star breathing, encouraging regular physical exercise like jumping jacks and dance parties, maintaining a balanced diet with essential nutrients, establishing consistent daily routines, and leveraging the power of breaks to refocus attention. These approaches are meant to align with the child’s intrtinsic tendencies to manage ADHD symptoms effectively.

Toxic Family Dynamics: Surviving Holiday Hovering

November 29, 2023
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“Holiday hovering” is a term that describes intrusive family dynamics during the holiday season that can turn joyous occasions into stressful experiences. The article outlines reasons why this happens, such as toxic relationships, control issues, and unmet expectations. The suggested coping strategies include setting boundaries, arming oneself with knowledge about toxic behaviors, planning ahead, delegating responsibilities, prioritizing self-care, practicing assertive communication, and seeking support from friends or therapists.

Navigating ADHD in School with Tips for Parents and Teachers

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The article discusses how parents and teachers can support students with Attention Deficit Hyperactivity Disorder (ADHD) to succeed in school. Key strategies include maintaining open communication, providing consistent routines, implementing tailored accommodations, encouraging self-advocacy, and promoting healthy lifestyle habits. Insights on a child’s condition and feedback on classroom strategies should be shared collaboratively. Lifestyle habits impact ADHD, hence good sleep, a balanced diet, and regular physical activity influence attention and focus positively. These strategies foster an inclusive and supportive educational environment, facilitating academic success and personal growth.

The Benefits of Therapy for ADHD.

October 23, 2023
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The Benefits of Therapy for ADHD Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It can significantly impact […]