Are you a high achiever who constantly feels overwhelmed by the pressure to maintain perfection and manage endless responsibilities? Do you find yourself struggling to stay organized, battling anxiety, or feeling disconnected from others despite your best efforts?

If you’re seeking a way to achieve a sense of balance, reduce stress, and find fulfillment without compromising your high standards, you’re not alone. I’m Elizabeth, a dedicated therapist specializing in working with parents, adolescents, and adults who face these unique challenges. My goal is to support you in navigating these pressures and creating a life that aligns with your values and aspirations.

What I Offer:

I provide tailored support for a range of issues including:

• ADHD: Strategies for improving focus, organization, and managing the demands of daily life.
• Anxiety:  Techniques to reduce stress and manage anxiety effectively.
• Autism: Guidance on social skills, sensory sensitivities, and daily living challenges.
• Bipolar Disorder: Support in managing mood swings and maintaining stability.
• OCD and ODD: Approaches to handle compulsions, defiance, and behavioral issues.
• Depression: Strategies to overcome low mood and build resilience.
• Relationship Issues: Assistance with marital, premarital, and interpersonal challenges.
• Self-Esteem: Support in boosting confidence and self-worth.
• Trauma: Healing and coping strategies for trauma and PTSD.

How I Can Help:

My approach combines creative and practical solutions tailored specifically to your needs. I work closely with you to understand your unique experiences and develop strategies that help you navigate life’s complexities with confidence and resilience. Together, we’ll create a plan that addresses your challenges and supports your journey toward a more balanced and fulfilling life.

I deeply understand the immense pressure and stress that come with striving for perfection. Your struggles are valid, and you don’t have to face them alone. My aim is to work collaboratively with you to find practical solutions that resonate with your individual needs and goals. I’m here to offer empathetic support and effective strategies to help you achieve the balance and fulfillment you seek.

Ready to Make a Change?

If you’re ready to start this journey towards a more balanced and fulfilling life, I’m here to help. Reach out to schedule a consultation and discover how we can work together to address your challenges and identify your strengths.

You don’t have to navigate these challenges alone—let’s work together to create a path forward that truly fits your life and aspirations.

My rate is $175 for each 50-minute therapy session; $275 for each 80-minute therapy session.

Elizabeth McConnell (Sara Elizabeth McConnell, Texas LMFT #204473).