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Category: Blog

How Seasonal Changes Can Affect Your Stress Levels – And What to Do About It

October 9, 2024
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Seasonal changes can significantly impact our stress levels, with reduced daylight, colder weather, and holiday pressures all playing a role. In this article, we explore why these seasonal shifts affect us and offer practical techniques to help you stay grounded. Whether it’s using light therapy, adjusting your exercise routine, or practicing mindfulness, these simple steps can make a world of difference. Take charge of your stress and embrace the changing seasons with confidence

The Universality of Grief: How We’re All Connected Through Loss

October 4, 2024
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Grief is as personal as a fingerprint, yet it’s something every human experiences in life. Though our individual losses may differ, the emotions of grief—sadness, anger, love—are universal. In this talk, we explore the delicate balance between the deeply unique nature of grief and the collective threads that connect us all. From the profound sadness of losing someone or something important to the anger that often accompanies loss, we realize that grief is an integral part of love. It’s not something we ever fully move on from, but we learn to carry it with us, honoring it as part of our personal journey while recognizing that we are never truly alone in our pain.

Managing Performance Anxiety: Thriving Under Workplace Pressure

October 2, 2024
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Performance anxiety is one of the most common challenges in high-pressure work environments. This article dives into the neurobiological roots of performance anxiety, from the amygdala’s role in triggering fear responses to the effect of cortisol on your ability to focus. We’ll explore why new projects, deadlines, and constant evaluation can create the perfect storm for anxiety and what you can do to manage it. From practical solutions like time management and breaking tasks into micro-steps to long-term strategies like building a support system and practicing self-compassion, I’ll share personalized approaches that have helped many people reclaim control over their work and mental well-being. Whether you’re dealing with perfectionism, procrastination, or imposter syndrome, this talk will give you the tools to thrive, not just survive, in high-pressure work environments.

The Science Behind Fall Burnout: Understanding and Combating Fall Fatigue

October 1, 2024
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As the summer comes to an end and fall ushers in new work demands, many of us find ourselves grappling with burnout. This article explores the neurobiological reasons behind why burnout strikes hardest during this time of year. From the impact of chronic stress on the prefrontal cortex and amygdala to the role cortisol plays in keeping us stuck in a cycle of exhaustion, we’ll dive deep into the science of burnout. But understanding the problem is only the first step. I’ll also share practical, personalized strategies for overcoming burnout, focusing on small, daily practices that can restore balance and resilience. Whether you’re dealing with workplace fatigue, emotional overload, or the pressures of holiday planning, these insights will help you navigate fall with a renewed sense of energy and purpose.

Honk if You Love Dogs: The Challenge of Non-Literal Language for Girls with Autism

September 27, 2024
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Girls with Autism often struggle to grasp abstract thinking and non-literal language, like idioms, metaphors, and sarcasm. While these forms of speech and thought are common in classrooms and social settings, they can create confusion and frustration for girls who process language more literally. For example, a phrase like “Honk if you love dogs” might leave them puzzled, wondering what honking has to do with affection for dogs. These moments of uncertainty can lead to emotional stress and social misunderstandings, causing girls with Autism to feel isolated or left out. However, by using clear explanations, visual supports, and encouraging open communication, we can help them navigate these challenges. Teachers and parents can play a crucial role in creating supportive environments that make abstract concepts more accessible and language more transparent.

Sensory Overload in Girls with Autism: Noisy Classrooms, Crowded Spaces, and Meltdowns

September 26, 2024
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For girls with Autism, sensory overload is a significant challenge that can make everyday environments feel overwhelming. Noisy classrooms, bright fluorescent lights, and crowded hallways are just a few common sensory triggers that can lead to shutdowns or meltdowns. These girls experience the world in a heightened state of awareness, with every sound, light, and movement amplified. As parents, teachers, and friends, it’s essential to recognize the signs of sensory overload—whether it’s fidgeting, covering ears, or becoming non-verbal—and offer support in the form of sensory-friendly environments, noise-canceling headphones, and structured routines. In this talk, we’ll explore the science behind sensory overload in girls with Autism and provide actionable strategies to help them navigate overstimulating environments. By understanding their unique sensory needs, we can create spaces where they feel safe, supported, and empowered to thrive.

The Challenge of Change: Autism in Girls and Routine Disruptions

September 25, 2024
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For girls with Autism, routine isn’t just a preference—it’s a necessity for feeling safe, grounded, and in control. But when changes in routine occur—like a substitute teacher, a sudden shift in schedule, or a change in family plans—these disruptions can lead to intense stress, anxiety, and emotional reactions. In this talk, we dive into why girls with Autism struggle with routine changes, exploring the neuroscience behind their need for predictability and the emotional toll that disruptions can take. From school to home, we’ll discuss real-world examples of how these challenges manifest, and we’ll provide actionable strategies for parents, teachers, and caregivers to support their daughters or students through these moments of uncertainty. Understanding the impact of routine changes allows us to provide the compassion and tools needed to help girls navigate life’s inevitable disruptions.

Hyperfocus and Autism in Girls: Strengths, Struggles, and Support

September 24, 2024
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Girls with Autism often display a unique tendency to hyperfocus on specific interests, immersing themselves deeply in a topic they love. This hyperfocus can be a source of passion, expertise, and joy, but it can also lead to challenges—particularly in school, social relationships, and at home. While these girls may struggle to balance their interest with other responsibilities, their focus also presents an incredible strength. In this talk, we explore how hyperfocus manifests in pre-teen and teen girls with Autism, its impact on their everyday lives, and how parents, educators, and friends can provide the support they need. Understanding the neuroscience behind hyperfocus allows us to appreciate these girls’ unique perspectives and help them thrive in a neurotypical world. Join us in embracing neurodiversity and celebrating the strengths that come with it.