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Separation anxiety is a common emotional response as children transition to school, affecting both kids and parents. Feelings of worry and sadness are completely normal. As a parent, recognizing signs such as clinginess or tantrums can help you support your child through this challenging time. Prepare by discussing school positively, establishing goodbye rituals, and…
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Impulsivity can lead to hasty decisions and regret, especially for adults with ADHD. This article offers practical strategies to help you manage impulsive behavior and make more thoughtful choices. Learn to pause and reflect before acting, use positive self-talk, develop a structured decision-making process, set clear goals, create a supportive network, practice mindfulness, limit…
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Living with sensory sensitivities can make everyday experiences overwhelming. For those with ADHD and Autism, navigating a world full of sensory input can be particularly challenging. Learn practical strategies to manage sensory overload, including creating a sensory-friendly space, using noise-canceling headphones, wearing tinted glasses, carrying sensory tools, practicing deep breathing, using white noise machines,…
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Struggling to stay organized with ADHD? Explore effective hacks like creating a command center, using visual reminders, and breaking tasks into steps. These strategies will help you reclaim control over your daily life.
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Dialectical Behavior Therapy (DBT) is an evidence-based treatment that has proven effective for a variety of mental health issues, including anxiety, stress, depression, and ADHD. This article delves into the science behind DBT, explaining why it works and how it can help individuals manage their emotions and improve their overall well-being. By focusing on…
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Friendships are crucial for teens, providing support and a sense of belonging. However, maintaining healthy friendships can be challenging. Dialectical Behavior Therapy (DBT) offers essential skills to enhance communication and conflict resolution, leading to stronger, more resilient relationships. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can help teens navigate…
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As the new school year approaches, many teens face significant stress from academic pressures, social dynamics, and extracurricular commitments. Dialectical Behavior Therapy (DBT) offers valuable skills to help teens manage these stressors effectively. This article explores how key DBT skills, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, can support teens in…
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Watching your teen struggle with intense emotions can be tough, but DBT offers practical tools to help them manage their emotions, handle stress, and improve their relationships. Join our 7-week Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to register.