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Managing Screen Time: From Summer Freedom to School Routines
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Transitioning kids from the relaxed screen time rules of summer to a more structured school routine can be tough. Parents often face resistance as they enforce new limits. This guide provides practical tips for managing screen time effectively, creating structured routines, and encouraging alternative activities. Join us to find ways to set healthy boundaries…
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Juggling Work and School: A Guide for Busy Parents
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Balancing work commitments with your child’s school schedule can be incredibly challenging. As summer ends, finding a new routine that works for everyone becomes essential. This guide offers practical tips to help busy parents manage both work and school activities effectively. From setting clear priorities and creating routines to involving your child in planning…
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Easing the Stress of Back to School Preparations for Parents
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As summer winds down, the rush to prepare for the new school year begins. This can be a stressful time for parents, but with a little planning and organization, the transition can be much smoother. From buying school supplies to setting up schedules and re-establishing routines, our guide provides practical tips to help you…
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Understanding and Managing Separation Anxiety for a Smooth School Start
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Separation anxiety is a common emotional response as children transition to school, affecting both kids and parents. Feelings of worry and sadness are completely normal. As a parent, recognizing signs such as clinginess or tantrums can help you support your child through this challenging time. Prepare by discussing school positively, establishing goodbye rituals, and…
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Emotional Regulation Toolbox: Coping with Strong Feelings
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Managing strong emotions can be challenging, especially for those with ADHD and Autism. This article offers practical strategies to help you build an emotional regulation toolbox. Learn how to practice deep breathing, develop a routine, use grounding techniques, engage in physical activity, practice mindfulness and meditation, create a sensory toolkit, journal, seek social support,…
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Mastering Impulsivity: Strategies for Making Thoughtful Choices
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Impulsivity can lead to hasty decisions and regret, especially for adults with ADHD. This article offers practical strategies to help you manage impulsive behavior and make more thoughtful choices. Learn to pause and reflect before acting, use positive self-talk, develop a structured decision-making process, set clear goals, create a supportive network, practice mindfulness, limit…
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Navigating Sensory Overload: Tips for Managing Sensitivities
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Living with sensory sensitivities can make everyday experiences overwhelming. For those with ADHD and Autism, navigating a world full of sensory input can be particularly challenging. Learn practical strategies to manage sensory overload, including creating a sensory-friendly space, using noise-canceling headphones, wearing tinted glasses, carrying sensory tools, practicing deep breathing, using white noise machines,…
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Executive Functioning Hacks: Organize Your Life with ADHD
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Struggling to stay organized with ADHD? Explore effective hacks like creating a command center, using visual reminders, and breaking tasks into steps. These strategies will help you reclaim control over your daily life.
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The Science Behind DBT: Why It Works
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Dialectical Behavior Therapy (DBT) is an evidence-based treatment that has proven effective for a variety of mental health issues, including anxiety, stress, depression, and ADHD. This article delves into the science behind DBT, explaining why it works and how it can help individuals manage their emotions and improve their overall well-being. By focusing on…
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DBT and Social Media: Finding Balance and Reducing Anxiety
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Social media is a powerful tool, but it can also lead to stress and anxiety. Dialectical Behavior Therapy (DBT) provides essential skills to help you navigate social media use more effectively. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can reduce social media stress. By practicing these skills, you can…