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Natural ADHD Strategies for Your Child
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This article discusses a therapist’s insight into natural strategies for children living with ADHD. These include teaching mindful breathing techniques such as balloon breaths and star breathing, encouraging regular physical exercise like jumping jacks and dance parties, maintaining a balanced diet with essential nutrients, establishing consistent daily routines, and leveraging the power of breaks…
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Toxic Family Dynamics: Surviving Holiday Hovering
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“Holiday hovering” is a term that describes intrusive family dynamics during the holiday season that can turn joyous occasions into stressful experiences. The article outlines reasons why this happens, such as toxic relationships, control issues, and unmet expectations. The suggested coping strategies include setting boundaries, arming oneself with knowledge about toxic behaviors, planning ahead,…
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Sleep Strategies for the ADHD Mind
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Getting a good night’s sleep can be elusive for many, but for those with Attention Deficit Hyperactivity Disorder (ADHD), it often presents an even more significant challenge. The interplay between ADHD and sleep is complex, with symptoms affecting both the quantity and quality of rest. In this article, we’ll explore evidence-based tips to help…
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From Complexity to Connection: Navigating ADHD’s Impact on Relationships
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Attention Deficit Hyperactivity Disorder (ADHD) isn’t confined to the individual; its impact extends to the realm of relationships. Navigating the challenges that arise when one or both partners have ADHD requires understanding, communication, and evidence-based strategies. In this article, we’ll explore the dynamics of ADHD within relationships, shedding light on common challenges and providing…
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Mastering Tasks: Evidence-Based Productivity Hacks for ADHD Individuals
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Navigating productivity can be a unique challenge for individuals with Attention Deficit Hyperactivity Disorder (ADHD). The constant battle with distractions and difficulty maintaining focus can make daily tasks seem insurmountable. However, with evidence-based strategies, individuals with ADHD can unlock their productivity potential. In this article, we’ll explore practical productivity hacks tailored for those dealing…
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Navigating ADHD in School with Tips for Parents and Teachers
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The article discusses how parents and teachers can support students with Attention Deficit Hyperactivity Disorder (ADHD) to succeed in school. Key strategies include maintaining open communication, providing consistent routines, implementing tailored accommodations, encouraging self-advocacy, and promoting healthy lifestyle habits. Insights on a child’s condition and feedback on classroom strategies should be shared collaboratively. Lifestyle…
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The Benefits of Therapy for ADHD.
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The Benefits of Therapy for ADHD Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It can significantly impact various aspects of life, including relationships, academic or professional performance, and overall well-being. While there is no cure for ADHD, therapy has been proven to be an effective treatment…
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Navigating the Teenage Years: Signs of Substance Abuse in Adolescents
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Navigating the Teenage Years: Signs of Substance Abuse in Adolescents Parenting through the teenage years is a challenging journey. As adolescents start seeking more independence and experimenting with their identities, they may face temptations and risks, including substance abuse. Recognizing the signs of substance abuse in your teenager is crucial to providing the necessary…
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Inside the Teenage Brain: Unlocking the Mystery
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Inside the Teenage Brain: Unlocking the Mystery Teenagers, ah, they can be quite the puzzle, can’t they? One moment, they’re bursting with enthusiasm, and the next, they’re rolling their eyes, slamming doors and staying in their room all day. It’s easy to chalk it up to the tumultuous teenage years, but there is so…
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Understanding and Embracing Uncomfortable Feelings
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Understanding and Embracing Uncomfortable Feelings There Are No Bad Feelings By: Jaci Morelock, Licensed Professional Counselor “How do I stop feeling this way?” It’s a question therapists get asked fairly often. And let’s be real, we’ve all tried to push away or avoid an uncomfortable feeling. Anxiety, fear, worry, anger, etc. “Everything else is…