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USAG Development Program vs. Xcel: Which Gymnastics Path Fits Your Child?
What is the difference between the USAG Development Program and Xcel, and which pathway is right for your gymnast? Therapist Elizabeth explains how Development Program levels and Xcel divisions differ while exploring the emotional and neurological factors behind program fit. Learn how competitive gymnasts may respond to structure, repetition, flexible skill selection, social comparison,…
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Is Competitive Gymnastics Right for My Child? 10 Questions Parents Should Ask
Is competitive gymnastics the right fit for your child—and your family? In this post, Elizabeth explores 10 essential questions parents should ask before committing to the competitive gymnastics journey. Using approachable neuroscience, therapist-informed guidance, and memorable analogies, she explains how motivation, perfectionism, correction, family capacity, recovery, gym culture, and parental anxiety can shape a…