How Seasonal Changes Can Affect Your Stress Levels – And What to Do About It
Seasonal changes can significantly impact our stress levels, with reduced daylight, colder weather, and holiday pressures all playing a role. In this article, we explore why these seasonal shifts affect us and offer practical techniques to help you stay grounded. Whether it’s using light therapy, adjusting your exercise routine, or practicing mindfulness, these simple steps can make a world of difference. Take charge of your stress and embrace the changing seasons with confidence.