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Why January 2nd Feels So Emotionally Draining (and How to Recover)
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January 1st is shiny. Motivated. Full of promises, planners, and people announcing how “this year will be different.” But January 2nd is a crash. Your inbox is filling up again. The decorations feel like noise. Your house is too quiet — or too chaotic. You wake up foggy, behind, or emotionally blank. You wonder,…
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Sibling Conflict at Christmas
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Christmas morning should feel magical — but for many families it feels like the start of round after round of sibling battles. The closer you get to Christmas Day, the more intense the fights become: toys become triggers, minor disagreements escalate, and the easiest route often seems like yelling, “Stop fighting!” But that cycle…
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Holiday Meltdowns: Why Kids Get Dysregulated
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You’re at the family gathering. The food is served. The cousins are playing. Everything looks picture-perfect — except your kid is in the corner, melting down. Again. You feel the stares. You hear the “they just need more discipline” whispers. You feel the shame creeping up your spine. But what if I told you…
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Family Stress in Fall: Why October Feels So Overwhelming (and What Actually Helps)
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You’re snapping more than you want to. Your patience feels thinner. Your child is melting down more. And your home — the place that felt manageable in August — now feels heavy with tension. If this sounds familiar, please know this isn’t just “a rough week.” What you’re feeling is part of a very…