trauma survivors

  • Coping with Trauma Triggers During the Holidays

    Coping with Trauma Triggers During the Holidays

    The holiday season is often heralded as a time of joy, connection, and shared memories. However, for individuals who carry the weight of past trauma, this festive time can become a complex emotional landscape. The twinkling lights, familiar scents, and traditional activities may act as triggers, resurfacing memories or emotions associated with traumatic events,…