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How the 5-4-3-2-1 Grounding Technique Can Help You Stay Present in a World on Fire
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Feeling overwhelmed by the pace of change in the world? The 5-4-3-2-1 grounding technique is a science-backed way to calm your mind and reconnect with the present moment—using nothing but your senses. This post walks you through exactly how to use it when anxiety spikes in uncertain times.
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Healing Isn’t Linear—Some Days, Progress Looks Like Rest
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Healing doesn’t always look like growth—it often looks like stillness. If you’ve ever felt like you were going backward because your energy disappeared or your progress paused, you’re not failing. You’re integrating. In this post, we explore why healing is nonlinear, how to work with your body instead of pushing against it, and why…