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When Everything Seems Fine: Coping with Depression Despite No Clear Reason
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Learn how to cope with depression when you feel down even when you feel like there is no reason. Discover strategies to navigate through feelings of depression effectively.
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The Benefits of Therapy for ADHD.
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The Benefits of Therapy for ADHD Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It can significantly impact various aspects of life, including relationships, academic or professional performance, and overall well-being. While there is no cure for ADHD, therapy has been proven to be an effective treatment…
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Understanding and Embracing Uncomfortable Feelings
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Understanding and Embracing Uncomfortable Feelings There Are No Bad Feelings By: Jaci Morelock, Licensed Professional Counselor “How do I stop feeling this way?” It’s a question therapists get asked fairly often. And let’s be real, we’ve all tried to push away or avoid an uncomfortable feeling. Anxiety, fear, worry, anger, etc. “Everything else is…
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How Can Therapy Help with Anxiety: Your Guide to Finding Relief
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How Can Therapy Help With Anxiety? Your Guide to Finding Relief Every day, millions of people around the world grapple with anxiety—a relentless mental burden that can sap the joy from life. Whether you’re dealing with generalized anxiety disorder, social anxiety, panic attacks, or any other form of anxiety, the weight of this condition…