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Did you Imagine It or Did They Gaslight You?
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Gaslighting doesn’t just make you question others—it makes you question yourself. If someone has consistently minimized your feelings, denied your memories, or made you feel like your reaction was the problem—not their behavior—you weren’t imagining things. You were being manipulated. In this post, we unpack what gaslighting really looks like, how it fractures your…
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You Didn’t Have Trust Issues—You Had Proof
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You don’t have trust issues—you have proof. When trust has been broken repeatedly, your nervous system learns to stay guarded. This isn’t paranoia—it’s protection. In this post, we explore why trust issues aren’t a flaw but a survival skill, and how you can rebuild trust in safe environments with the right people. We’ll also…