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Tag: Teens

DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

Help Your Teen Build Better Friendships with DBT

July 3, 2024
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Friendships are crucial for teens, providing support and a sense of belonging. However, maintaining healthy friendships can be challenging. Dialectical Behavior Therapy (DBT) offers essential skills to enhance communication and conflict resolution, leading to stronger, more resilient relationships. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can help teens navigate the complexities of friendships. By practicing these skills, teens can improve their listening abilities, handle disagreements calmly, understand and manage their emotions, and communicate their needs effectively. Encourage your teen to join our new DBT group that just started July 1st to equip them with the tools they need for healthier friendships. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!

DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

Coping with School Stress: Help Your Teen Get Ready with DBT for the Upcoming School Year

July 2, 2024
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As the new school year approaches, many teens face significant stress from academic pressures, social dynamics, and extracurricular commitments. Dialectical Behavior Therapy (DBT) offers valuable skills to help teens manage these stressors effectively. This article explores how key DBT skills, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, can support teens in navigating the challenges of school life. By practicing these skills, teens can reduce anxiety, improve emotional regulation, and build healthy relationships. Call 469.447.8246 or fill out the DBT form to apply.

DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

DBT for Teens: How It Can Help Your Teen Feel Better

June 21, 2024
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Watching your teen struggle with intense emotions can be tough, but DBT offers practical tools to help them manage their emotions, handle stress, and improve their relationships. Join our 7-week Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to register.

Breaking Stereotypes: How Healthy Boundaries Elevate Parent-Teen Respect

February 23, 2024
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The term Healthy Boundaries often conjures images of rules and restrictions, but in reality, it’s a cornerstone of respect and equality. Boundaries act as guideposts, helping teenagers navigate their journey to independence while maintaining a connection with their parents. When set and enforced in a healthy manner, these boundaries become the foundation for a balanced and respectful parent-teen relationship.

Parenting Paradox: Sacrifice, Boundaries, and Taming Teen Entitlement

February 22, 2024
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As a parent, you strive to meet your teenager’s needs, often putting your own on the back burner. But have you ever wondered about the repercussions of this sacrifice on your teen’s entitlement? In this article, we’ll delve into the intricate relationship between parental sacrifice and teen entitlement and explore actionable tips.

Why Teens Lie and How to Address It

Why Teens Lie and How to Address It

February 12, 2024
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Discovering the motivations behind adolescent dishonesty is crucial for parents and educators. From peer pressure to the quest for independence, various factors contribute to the intricate web of teen lies. By understanding these dynamics and implementing effective strategies, such as open communication and realistic expectations, adults can foster a culture of honesty and trust with their teens. This article explores the psychology behind why teens lie and provides actionable insights for navigating the challenges of parenting during this transformative stage of life.