Beyond the To-Do List: Strategies for Parental Holiday Well-Being
The holiday season can bring joy but also stress, especially for parents. It’s essential for parents to prioritize self-care to maintain their well-being. Useful strategies include scheduling personal time, setting realistic expectations, learning to say “no” to excessive social obligations, prioritizing quality sleep, and seeking emotional support when needed. These steps can aid in balancing the demands of the season and fostering mental well-being.