Post-holiday stress is a common experience as the festivities wind down. Financial strain, unmet expectations, and the return to routine contribute to this stress. Coping strategies include reflection and reframing, setting realistic resolutions, financial planning, self-care practices, and connecting with others. Learn to navigate post-holiday stress with resilience and self-care for a smoother transition into the new year.
The holiday season, which is typically hailed as a time of joy and celebration, can be particularly challenging for individuals grappling with mental health concerns. […]
Holidays can be stressful for parents of children with ADHD. To manage, strategies include understanding holiday-specific ADHD challenges and establishing structured daily routines. Tips also involve planning ADHD-friendly activities, setting realistic expectations, incorporating sensory-friendly elements, and prioritizing parental self-care. Implementing these strategies can make the holiday season more enjoyable for families dealing with ADHD.
In today’s fast-paced world, burnout has become an all-too-common enemy, affecting people from all walks of life. But the good news is that burnout can […]
