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EMDR in the Workplace: Enhancing Professional Performance
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In today’s high-pressure work environment, stress and workplace-related trauma can significantly impact professional performance and overall well-being. EMDR (Eye Movement Desensitization and Reprocessing) therapy offers a powerful solution for managing these challenges. By addressing the root causes of stress and negative self-beliefs, EMDR helps professionals unlock their full potential, fostering a healthier, more productive…
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Easing the Stress of Back to School Preparations for Parents
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As summer winds down, the rush to prepare for the new school year begins. This can be a stressful time for parents, but with a little planning and organization, the transition can be much smoother. From buying school supplies to setting up schedules and re-establishing routines, our guide provides practical tips to help you…
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Coping with School Stress: Help Your Teen Get Ready with DBT for the Upcoming School Year
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As the new school year approaches, many teens face significant stress from academic pressures, social dynamics, and extracurricular commitments. Dialectical Behavior Therapy (DBT) offers valuable skills to help teens manage these stressors effectively. This article explores how key DBT skills, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, can support teens in…
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Reduce Stress with These 5 Daily DBT Practices
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Managing stress is essential for a balanced life. Discover the top 5 DBT skills, including mindfulness and distress tolerance, to help you handle everyday stress effectively. Join our 12-week Adult DBT Group or our 7-week Teen DBT Group starting July 1, 2024, for more in-depth guidance and support.
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When Everything Seems Fine: Coping with Depression Despite No Clear Reason
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Learn how to cope with depression when you feel down even when you feel like there is no reason. Discover strategies to navigate through feelings of depression effectively.
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10 Healthy Ways to Increase Dopamine Naturally
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Discover the secrets to a happier life with our guide on increasing dopamine naturally. From the joy of regular exercise to the serenity of quality sleep, these 10 healthy habits are your keys to a more balanced and fulfilled existence. Embrace positive lifestyle changes, cultivate meaningful connections, and let the feel-good neurotransmitter, dopamine, work…
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Understanding and Managing Post-Holiday Stress
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Post-holiday stress is a common experience as the festivities wind down. Financial strain, unmet expectations, and the return to routine contribute to this stress. Coping strategies include reflection and reframing, setting realistic resolutions, financial planning, self-care practices, and connecting with others. Learn to navigate post-holiday stress with resilience and self-care for a smoother transition…
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Holiday Stress and Mental Health: Finding Balance
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The holiday season, which is typically hailed as a time of joy and celebration, can be particularly challenging for individuals grappling with mental health concerns. With all of the festive decorations and cheerful gatherings, the pressures associated with holiday preparations can intensify the struggles of those dealing with anxiety, depression, and other mental health…
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ADHD Holiday Survival Guide for Parents: Practical Tips for Parents
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Holidays can be stressful for parents of children with ADHD. To manage, strategies include understanding holiday-specific ADHD challenges and establishing structured daily routines. Tips also involve planning ADHD-friendly activities, setting realistic expectations, incorporating sensory-friendly elements, and prioritizing parental self-care. Implementing these strategies can make the holiday season more enjoyable for families dealing with ADHD.
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Overcome Burnout
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In today’s fast-paced world, burnout has become an all-too-common enemy, affecting people from all walks of life. But the good news is that burnout can be conquered with the right knowledge and strategies. On our Envision Therapy DFW podcast, we just finished our “Burnout Buster Series,” where we’ve explored the ins and outs of…