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Tag: stress

DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

The Science Behind DBT: Why It Works

July 5, 2024
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Dialectical Behavior Therapy (DBT) is an evidence-based treatment that has proven effective for a variety of mental health issues, including anxiety, stress, depression, and ADHD. This article delves into the science behind DBT, explaining why it works and how it can help individuals manage their emotions and improve their overall well-being. By focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT provides practical skills that lead to lasting changes in brain function and behavior. With numerous studies supporting its effectiveness, DBT offers hope and healing for those struggling with mental health challenges. If you’re interested in learning more about DBT and how it can benefit you, consider joining our new DBT group that just started July 1st. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!

DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

DBT and Social Media: Finding Balance and Reducing Anxiety

July 4, 2024
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Social media is a powerful tool, but it can also lead to stress and anxiety. Dialectical Behavior Therapy (DBT) provides essential skills to help you navigate social media use more effectively. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can reduce social media stress. By practicing these skills, you can improve your online interactions, manage negative emotions, and set healthy boundaries. DBT teaches you to stay present, handle triggers, understand your feelings, and communicate effectively. If you’re looking to find balance and reduce anxiety caused by social media, consider joining our new DBT group that just started July 1st. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!

Sleep Matters: Decoding the Impact on Mental Well-Being

January 1, 2024
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Discover the symbiotic relationship between sleep and mental health. Explore how sleep impacts stress, anxiety, mood disorders, and cognitive function. Implement practical sleep hygiene tips to cultivate a restful routine, prioritize mental well-being, and foster resilience for a more vibrant life.