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What if the way you protect yourself is a map to your deepest wounds?
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Not all trauma shows up on the outside. Sometimes, it’s in the way you flinch when someone gets too close, or how you shut down when emotions get real. These are not personality flaws—they’re protective behaviors your nervous system developed to keep you safe. But over time, these same defenses can block the very…
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Your Nervous System Isn’t Overreacting—It Remembers What Happened Last Time
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Does your body overreact to small things? It’s not your fault—it’s your nervous system responding to past trauma. This blog explores how to identify triggers, practice grounding, and retrain your body for safety. Start your healing journey today with one of our therapists.