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DBT and Social Media: Finding Balance and Reducing Anxiety
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Social media is a powerful tool, but it can also lead to stress and anxiety. Dialectical Behavior Therapy (DBT) provides essential skills to help you navigate social media use more effectively. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can reduce social media stress. By practicing these skills, you can…
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Tech and Teens: Building Bridges, Not Barriers
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Navigate the challenges of parenting in the digital age by finding a delicate balance in your teenager’s technology use. This guide offers insights on understanding the positive aspects of technology, setting clear expectations, and fostering open communication. By leading by example and encouraging offline activities, parents can create a healthier relationship with technology, contributing…
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Beyond Likes: Navigating Social Media for Lasting Mental Well-Being
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Explore the nuanced impact of social media on mental health. Learn strategies for mindful consumption, setting boundaries, and fostering authentic connections in the digital landscape. Prioritize your well-being in the age of social media.