Natural ADHD Strategies for Your Child
This article discusses a therapist’s insight into natural strategies for children living with ADHD. These include teaching mindful breathing techniques such as balloon breaths and star breathing, encouraging regular physical exercise like jumping jacks and dance parties, maintaining a balanced diet with essential nutrients, establishing consistent daily routines, and leveraging the power of breaks to refocus attention. These approaches are meant to align with the child’s intrtinsic tendencies to manage ADHD symptoms effectively.