ADHD-Positive Holidays: Practical Tips for a Stress-Free Season

Holiday season can be particularly challenging for children with ADHD and their parents due to sensory overload and changes in routine. Effective strategies to manage this include understanding your child’s needs, creating a visual schedule, planning ADHD-friendly activities, establishing quiet spaces, and continually communicating expectations. Prioritizing self-care for the parent is also crucial to deal effectively with the situation. With careful planning, the holiday season can be enjoyable and stress-free for everyone.