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SelfCare

  • Unwrapping the Challenges: OCD and the Holiday Season

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    Envision Therapy DFW

    The holiday season, often hailed as a time of joy and celebration, can present unique challenges for individuals grappling with Obsessive-Compulsive Disorder (OCD). While others are trimming trees and wrapping gifts, those with OCD may find themselves contending with intrusive thoughts and compulsive rituals that can intensify during this festive period. Let’s embark on…

  • Beyond the To-Do List: Strategies for Parental Holiday Well-Being

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    Envision Therapy DFW

    The holiday season can bring joy but also stress, especially for parents. It’s essential for parents to prioritize self-care to maintain their well-being. Useful strategies include scheduling personal time, setting realistic expectations, learning to say “no” to excessive social obligations, prioritizing quality sleep, and seeking emotional support when needed. These steps can aid in…

  • ADHD-Positive Holidays: Practical Tips for a Stress-Free Season

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    Envision Therapy DFW

    Holiday season can be particularly challenging for children with ADHD and their parents due to sensory overload and changes in routine. Effective strategies to manage this include understanding your child’s needs, creating a visual schedule, planning ADHD-friendly activities, establishing quiet spaces, and continually communicating expectations. Prioritizing self-care for the parent is also crucial to…

  • Beyond the Chaos: Navigating Holiday Anxiety as a Parent

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    Envision Therapy DFW

    Holiday anxiety, a common plight for parents during the festive season, can be managed through practical strategies. Prioritization and delegation of tasks, realistic expectations, self-care, bound-setting, and financial mindfulness are essential strategies to cope. By favoring mental well-being and focusing on what truly matters, one could experience a more relaxed and enjoyable holiday.