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DBT for Teens: How It Can Help Your Teen Feel Better
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Watching your teen struggle with intense emotions can be tough, but DBT offers practical tools to help them manage their emotions, handle stress, and improve their relationships. Join our 7-week Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to register.
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Overcoming Anxiety with DBT: Tools and Techniques
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Overcoming anxiety is possible with the right tools and techniques. Discover how DBT can help you manage and reduce anxiety through skills such as mindfulness and distress tolerance. Join our 16-week Adult DBT Group or 7-week Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to…
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Finding Emotional Balance: How DBT Helps with Mood Regulation
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Finding emotional balance is key to a fulfilling life. Discover how DBT techniques such as mindfulness and distress tolerance can help you regulate your emotions, reduce mood swings, and manage everyday stress. Join our 16-week Adult DBT Group or Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or…
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Enhance Your Communication Skills with DBT Strategies
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Effective communication is key to healthy relationships. Discover how DBT can help you enhance your communication skills, set healthy boundaries, and foster better relationships. Join our 12-week Adult DBT Group or our 7-week Teen DBT Group starting July 1, 2024. Virtual sessions are held every Monday. To register call 469.447.8246 or visit envisiontherapydfw.com.
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Reduce Stress with These 5 Daily DBT Practices
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Managing stress is essential for a balanced life. Discover the top 5 DBT skills, including mindfulness and distress tolerance, to help you handle everyday stress effectively. Join our 12-week Adult DBT Group or our 7-week Teen DBT Group starting July 1, 2024, for more in-depth guidance and support.