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From Insecure to Secure: How Attachment Styles Evolve
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Many parents worry that early attachment patterns are fixed for life, but attachment styles are flexible and can change over time with the right experiences and support. This journey is backed by the science of neuroplasticity, which shows that our brains can rewire with new connections, allowing us to develop new patterns of relating…
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Understanding and Embracing Uncomfortable Feelings
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Understanding and Embracing Uncomfortable Feelings There Are No Bad Feelings By: Jaci Morelock, Licensed Professional Counselor “How do I stop feeling this way?” It’s a question therapists get asked fairly often. And let’s be real, we’ve all tried to push away or avoid an uncomfortable feeling. Anxiety, fear, worry, anger, etc. “Everything else is…
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How Can Therapy Help with Anxiety: Your Guide to Finding Relief
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How Can Therapy Help With Anxiety? Your Guide to Finding Relief Every day, millions of people around the world grapple with anxiety—a relentless mental burden that can sap the joy from life. Whether you’re dealing with generalized anxiety disorder, social anxiety, panic attacks, or any other form of anxiety, the weight of this condition…