-
Understanding Narcissistic Abuse: A Guide for Adult Children
•
If you’re reading this, chances are you’ve felt the lasting impact of growing up with a narcissistic parent. This guide is here to shed light on what narcissistic abuse looks like, how it affects you as an adult child, and most importantly, how you can begin to heal. Discover practical steps for reclaiming your…
-
Mindful Intentions: A New Approach to the New Year
•
As we get closer to a new year, the air is filled with the promise of fresh starts. Instead of the traditional approach of setting resolutions, we invite you to explore the potency of mindful intentions. Resolutions can be rigid and often laden with expectations, setting us up for potential disappointment. Intentions, on the…
-
Understanding and Embracing Uncomfortable Feelings
•
Understanding and Embracing Uncomfortable Feelings There Are No Bad Feelings By: Jaci Morelock, Licensed Professional Counselor “How do I stop feeling this way?” It’s a question therapists get asked fairly often. And let’s be real, we’ve all tried to push away or avoid an uncomfortable feeling. Anxiety, fear, worry, anger, etc. “Everything else is…
-
How Can Therapy Help with Anxiety: Your Guide to Finding Relief
•
How Can Therapy Help With Anxiety? Your Guide to Finding Relief Every day, millions of people around the world grapple with anxiety—a relentless mental burden that can sap the joy from life. Whether you’re dealing with generalized anxiety disorder, social anxiety, panic attacks, or any other form of anxiety, the weight of this condition…