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Emotional Regulation Toolbox: Coping with Strong Feelings
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Managing strong emotions can be challenging, especially for those with ADHD and Autism. This article offers practical strategies to help you build an emotional regulation toolbox. Learn how to practice deep breathing, develop a routine, use grounding techniques, engage in physical activity, practice mindfulness and meditation, create a sensory toolkit, journal, seek social support,…
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Building Patience, Building Bonds: Patience in Parenting
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Discover the secrets to maintaining endless patience in parenting. Learn practical tips and strategies to build lasting connections with your children.
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Beyond Likes: Navigating Social Media for Lasting Mental Well-Being
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Explore the nuanced impact of social media on mental health. Learn strategies for mindful consumption, setting boundaries, and fostering authentic connections in the digital landscape. Prioritize your well-being in the age of social media.
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Mindful Intentions: A New Approach to the New Year
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As we get closer to a new year, the air is filled with the promise of fresh starts. Instead of the traditional approach of setting resolutions, we invite you to explore the potency of mindful intentions. Resolutions can be rigid and often laden with expectations, setting us up for potential disappointment. Intentions, on the…
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Navigating Guilt and Shame During the Holidays
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The holiday season, often hailed as a time of joy and celebration, can paradoxically become a breeding ground for feelings of guilt and shame. For individuals grappling with challenges—whether they be physical, mental, or circumstantial—the pressure to fully participate in festivities can intensify these emotions. It’s crucial to recognize that struggling during this season…
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Transforming Trauma: A Practical Guide to Holiday Healing
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The holiday season, often associated with joy and celebration, can be a challenging time for individuals who have experienced trauma. The festivities, family gatherings, and cultural expectations may trigger emotions that are difficult to navigate. However, it’s possible to transform the holiday season from a potential source of distress into an opportunity for healing…