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ADHD Holiday Survival Guide for Parents: Practical Tips for Parents
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Holidays can be stressful for parents of children with ADHD. To manage, strategies include understanding holiday-specific ADHD challenges and establishing structured daily routines. Tips also involve planning ADHD-friendly activities, setting realistic expectations, incorporating sensory-friendly elements, and prioritizing parental self-care. Implementing these strategies can make the holiday season more enjoyable for families dealing with ADHD.
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Solo Celebrations: Finding Joy and Growth in Post-Divorce Holidays
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The holiday season, with its twinkling lights and festive cheer, can be a challenging time for those navigating life after divorce, especially when children are spending the holidays with their other parent. The picture-perfect image of a family gathered around the dinner table may seem elusive, but fear not – thriving during the holidays…
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Toxic Family Dynamics: Surviving Holiday Hovering
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“Holiday hovering” is a term that describes intrusive family dynamics during the holiday season that can turn joyous occasions into stressful experiences. The article outlines reasons why this happens, such as toxic relationships, control issues, and unmet expectations. The suggested coping strategies include setting boundaries, arming oneself with knowledge about toxic behaviors, planning ahead,…
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Overcome Burnout
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In today’s fast-paced world, burnout has become an all-too-common enemy, affecting people from all walks of life. But the good news is that burnout can be conquered with the right knowledge and strategies. On our Envision Therapy DFW podcast, we just finished our “Burnout Buster Series,” where we’ve explored the ins and outs of…
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Navigating a Custody Battle
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Navigating a Custody Battle How to support your child during challenging times Going through a custody battle with your child’s father can be emotionally draining and challenging for everyone involved. As a parent, it is crucial to prioritize your child’s well-being and provide them with the support they need during this difficult time. In…