Coping with School Stress: Help Your Teen Get Ready with DBT for the Upcoming School Year
As the new school year approaches, many teens face significant stress from academic pressures, social dynamics, and extracurricular commitments. Dialectical Behavior Therapy (DBT) offers valuable skills to help teens manage these stressors effectively. This article explores how key DBT skills, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, can support teens in navigating the challenges of school life. By practicing these skills, teens can reduce anxiety, improve emotional regulation, and build healthy relationships. Call 469.447.8246 or fill out the DBT form to apply.