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Seasonal Affective Disorder: What It Is and How to Feel Better
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Seasonal Affective Disorder (SAD) can turn winter into a time of emotional and physical struggle. Symptoms like fatigue, low mood, and sleep disturbances are more than just the “winter blues”—they’re signals that your body and brain are affected by reduced sunlight and seasonal changes. But there are actionable solutions to help you feel better.…
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Navigating the Winter Blues: Understanding Seasonal Affective Disorder
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Seasonal Affective Disorder (SAD) is a form of depression that occurs during specific seasons, often in the winter months with reduced sunlight. Recognizing its symptoms, such as persistent sadness and changes in sleep and appetite, is crucial. Strategies for managing SAD include light therapy, increased sunlight exposure, regular exercise, mindfulness, and maintaining social connections.…