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  • Work Burnout? Here’s How to Practice Self-Care

    Work Burnout? Here’s How to Practice Self-Care

    Work-related burnout is more than just feeling tired; it’s a state of chronic physical, emotional, and mental exhaustion that leaves you feeling ineffective and overwhelmed. If work stress is taking a toll on your well-being, it’s time to prioritize self-care. This article offers practical strategies to help you recover, like setting boundaries to protect…