realistic expectations

Navigating Decision Fatigue: Preserving Mental Well-Being During the Holidays

December 23, 2023

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Envision Therapy DFW

As the holiday season unfolds, so does a cascade of decisions. From planning festive gatherings and selecting the perfect gifts to managing the intricacies of social events, the multitude of choices can accumulate, leading to a phenomenon known as decision fatigue. While this mental weariness affects many, it can be particularly draining for individuals…
Holiday Stress and Mental Health: Finding Balance

December 12, 2023

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Envision Therapy DFW

The holiday season, which is typically hailed as a time of joy and celebration, can be particularly challenging for individuals grappling with mental health concerns. With all of the festive decorations and cheerful gatherings, the pressures associated with holiday preparations can intensify the struggles of those dealing with anxiety, depression, and other mental health…