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Proprioceptive activities, or “heavy work” exercises, are simple movements that engage your muscles and joints, helping to regulate your nervous system. At work, these exercises can boost focus, reduce stress, and alleviate restlessness or discomfort from sitting too long. Whether you’re dealing with anxiety, attention issues, or sensory overload, proprioceptive techniques like wall push-ups,…
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Struggling to stay organized with ADHD? Explore effective hacks like creating a command center, using visual reminders, and breaking tasks into steps. These strategies will help you reclaim control over your daily life.