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Managing Performance Anxiety: Thriving Under Workplace Pressure
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Performance anxiety is one of the most common challenges in high-pressure work environments. This article dives into the neurobiological roots of performance anxiety, from the amygdala’s role in triggering fear responses to the effect of cortisol on your ability to focus. We’ll explore why new projects, deadlines, and constant evaluation can create the perfect…
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The Versatile Benefits of EMDR for Anxiety, Depression, and More
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While Eye Movement Desensitization and Reprocessing (EMDR) is commonly associated with trauma recovery, its benefits extend far beyond. This versatile therapy can effectively address a range of psychological issues, including anxiety, depression, phobias, low self-esteem, performance anxiety, chronic pain, grief, substance abuse, and eating disorders. By facilitating the brain’s natural healing process, EMDR helps…