DBT and Social Media: Finding Balance and Reducing Anxiety
Social media is a powerful tool, but it can also lead to stress and anxiety. Dialectical Behavior Therapy (DBT) provides essential skills to help you navigate social media use more effectively. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can reduce social media stress. By practicing these skills, you can improve your online interactions, manage negative emotions, and set healthy boundaries. DBT teaches you to stay present, handle triggers, understand your feelings, and communicate effectively. If you’re looking to find balance and reduce anxiety caused by social media, consider joining our new DBT group that just started July 1st. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!