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Trauma Doesn’t Make You Stronger: It Teaches You to Survive in Ways That Hurt
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Trauma doesn’t define you, but it often shapes how you move through the world. This blog explores how trauma creates survival strategies like emotional suppression and hyper-independence and how you can unlearn these patterns to thrive. Start your healing journey today with one of our therapists.
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Your Nervous System Isn’t Overreacting—It Remembers What Happened Last Time
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Does your body overreact to small things? It’s not your fault—it’s your nervous system responding to past trauma. This blog explores how to identify triggers, practice grounding, and retrain your body for safety. Start your healing journey today with one of our therapists.
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Your Parents Didn’t Break You, They Handed You the Hammer and Taught You How to Do It Yourself
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Have you ever felt stuck in cycles of self-doubt or people-pleasing? These survival tools, often learned in childhood, might be holding you back. This blog explores how these patterns form, why they persist, and how to replace them with self-compassion and boundaries. Reach out today to begin your healing journey with one of our…
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From Insecure to Secure: How Attachment Styles Evolve
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Many parents worry that early attachment patterns are fixed for life, but attachment styles are flexible and can change over time with the right experiences and support. This journey is backed by the science of neuroplasticity, which shows that our brains can rewire with new connections, allowing us to develop new patterns of relating…