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Managing Performance Anxiety: Thriving Under Workplace Pressure
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Performance anxiety is one of the most common challenges in high-pressure work environments. This article dives into the neurobiological roots of performance anxiety, from the amygdala’s role in triggering fear responses to the effect of cortisol on your ability to focus. We’ll explore why new projects, deadlines, and constant evaluation can create the perfect…
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The Science Behind Fall Burnout: Understanding and Combating Fall Fatigue
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As the summer comes to an end and fall ushers in new work demands, many of us find ourselves grappling with burnout. This article explores the neurobiological reasons behind why burnout strikes hardest during this time of year. From the impact of chronic stress on the prefrontal cortex and amygdala to the role cortisol…