(469)447-8246

Tag: mood regulation

DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

Finding Emotional Balance: How DBT Helps with Mood Regulation

June 19, 2024
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Finding emotional balance is key to a fulfilling life. Discover how DBT techniques such as mindfulness and distress tolerance can help you regulate your emotions, reduce mood swings, and manage everyday stress. Join our 16-week Adult DBT Group or Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to register.

10 Healthy Ways to Increase Dopamine Naturally

10 Healthy Ways to Increase Dopamine Naturally

February 26, 2024
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Discover the secrets to a happier life with our guide on increasing dopamine naturally. From the joy of regular exercise to the serenity of quality sleep, these 10 healthy habits are your keys to a more balanced and fulfilled existence. Embrace positive lifestyle changes, cultivate meaningful connections, and let the feel-good neurotransmitter, dopamine, work its magic. Elevate your mood, reduce stress, and unlock a happier you. Your journey towards well-being begins now.