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Mindfulness to Reduce Workplace Anxiety
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Curious about mindfulness but don’t know where to begin? These beginner-friendly exercises can help calm your mind and reduce anxiety right now. In the workplace, stress and anxiety can quickly build up. Deadlines, back-to-back meetings, and constant notifications leave many of us feeling overwhelmed. If you’re feeling this way, you’re not alone—but there’s a…
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Back to School Anxiety
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Back to School Anxiety: Strategies for a Smooth Transition Expert Tips to Help Your Child With Back to School Anxiety The end of summer marks a familiar time for many kids and adults – the return to school. While this transition can be exciting, it’s not uncommon for students to experience a surge of…