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MentalWellBeing

  • Beyond the To-Do List: Strategies for Parental Holiday Well-Being

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    Envision Therapy DFW

    The holiday season can bring joy but also stress, especially for parents. It’s essential for parents to prioritize self-care to maintain their well-being. Useful strategies include scheduling personal time, setting realistic expectations, learning to say “no” to excessive social obligations, prioritizing quality sleep, and seeking emotional support when needed. These steps can aid in…

  • Beyond the Chaos: Navigating Holiday Anxiety as a Parent

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    Envision Therapy DFW

    Holiday anxiety, a common plight for parents during the festive season, can be managed through practical strategies. Prioritization and delegation of tasks, realistic expectations, self-care, bound-setting, and financial mindfulness are essential strategies to cope. By favoring mental well-being and focusing on what truly matters, one could experience a more relaxed and enjoyable holiday.