-
Toxic Family Dynamics: Surviving Holiday Hovering
•
“Holiday hovering” is a term that describes intrusive family dynamics during the holiday season that can turn joyous occasions into stressful experiences. The article outlines reasons why this happens, such as toxic relationships, control issues, and unmet expectations. The suggested coping strategies include setting boundaries, arming oneself with knowledge about toxic behaviors, planning ahead,…
-
From Complexity to Connection: Navigating ADHD’s Impact on Relationships
•
Attention Deficit Hyperactivity Disorder (ADHD) isn’t confined to the individual; its impact extends to the realm of relationships. Navigating the challenges that arise when one or both partners have ADHD requires understanding, communication, and evidence-based strategies. In this article, we’ll explore the dynamics of ADHD within relationships, shedding light on common challenges and providing…
-
Navigating the Teenage Years: Signs of Substance Abuse in Adolescents
•
Navigating the Teenage Years: Signs of Substance Abuse in Adolescents Parenting through the teenage years is a challenging journey. As adolescents start seeking more independence and experimenting with their identities, they may face temptations and risks, including substance abuse. Recognizing the signs of substance abuse in your teenager is crucial to providing the necessary…
-
Understanding and Embracing Uncomfortable Feelings
•
Understanding and Embracing Uncomfortable Feelings There Are No Bad Feelings By: Jaci Morelock, Licensed Professional Counselor “How do I stop feeling this way?” It’s a question therapists get asked fairly often. And let’s be real, we’ve all tried to push away or avoid an uncomfortable feeling. Anxiety, fear, worry, anger, etc. “Everything else is…
-
How Can Therapy Help with Anxiety: Your Guide to Finding Relief
•
How Can Therapy Help With Anxiety? Your Guide to Finding Relief Every day, millions of people around the world grapple with anxiety—a relentless mental burden that can sap the joy from life. Whether you’re dealing with generalized anxiety disorder, social anxiety, panic attacks, or any other form of anxiety, the weight of this condition…
-
Overcome Burnout
•
In today’s fast-paced world, burnout has become an all-too-common enemy, affecting people from all walks of life. But the good news is that burnout can be conquered with the right knowledge and strategies. On our Envision Therapy DFW podcast, we just finished our “Burnout Buster Series,” where we’ve explored the ins and outs of…