managing emotions

  • Emotional Regulation Toolbox: Coping with Strong Feelings

    Emotional Regulation Toolbox: Coping with Strong Feelings

    Managing strong emotions can be challenging, especially for those with ADHD and Autism. This article offers practical strategies to help you build an emotional regulation toolbox. Learn how to practice deep breathing, develop a routine, use grounding techniques, engage in physical activity, practice mindfulness and meditation, create a sensory toolkit, journal, seek social support,…