Tag: light therapy

seasonal stress, stress management, seasonal affective disorder, light therapy, winter stress, stress relief, holiday stress, mindfulness, sleep habits, self-care

How Seasonal Changes Can Affect Your Stress Levels – And What to Do About It

September 19, 2024

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Seasonal changes can significantly impact our stress levels, with reduced daylight, colder weather, and holiday pressures all playing a role. In this article, we explore why these seasonal shifts affect us and offer practical techniques to help you stay grounded. Whether it’s using light therapy, adjusting your exercise routine, or practicing mindfulness, these simple steps can make a world of difference. Take charge of your stress and embrace the changing seasons with confidence.

Navigating the Winter Blues: Understanding Seasonal Affective Disorder

December 30, 2023

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| Blog

Seasonal Affective Disorder (SAD) is a form of depression that occurs during specific seasons, often in the winter months with reduced sunlight. Recognizing its symptoms, such as persistent sadness and changes in sleep and appetite, is crucial. Strategies for managing SAD include light therapy, increased sunlight exposure, regular exercise, mindfulness, and maintaining social connections. Understanding the science behind SAD empowers individuals to navigate the winter blues and prioritize mental well-being.

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