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When Boundaries Are Born from Betrayal
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Not all boundaries are built from empowerment—some are built from betrayal. If your strongest boundaries were formed after broken trust, they may have protected you once—but now might be keeping you from connection. In this blog, we explore how emotional wounds shape our limits, how to tell the difference between protection and avoidance, and…
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Trauma Doesn’t Make You Stronger: It Teaches You to Survive in Ways That Hurt
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Trauma doesn’t define you, but it often shapes how you move through the world. This blog explores how trauma creates survival strategies like emotional suppression and hyper-independence and how you can unlearn these patterns to thrive. Start your healing journey today with one of our therapists.