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Tag: holiday stress

seasonal stress, stress management, seasonal affective disorder, light therapy, winter stress, stress relief, holiday stress, mindfulness, sleep habits, self-care

How Seasonal Changes Can Affect Your Stress Levels – And What to Do About It

September 19, 2024
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Seasonal changes can significantly impact our stress levels, with reduced daylight, colder weather, and holiday pressures all playing a role. In this article, we explore why these seasonal shifts affect us and offer practical techniques to help you stay grounded. Whether it’s using light therapy, adjusting your exercise routine, or practicing mindfulness, these simple steps can make a world of difference. Take charge of your stress and embrace the changing seasons with confidence.

Simplifying the Season: Practical Steps for ADHD-Friendly Holidays

December 9, 2023
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The holiday season can be stressful for individuals with ADHD due to sensory overload, demand for organization, and heightened social interaction. Practical strategies to alleviate these challenges include planning and prioritizing activities, using visual reminders, scheduling regular breaks, communicating personal boundaries during social gatherings, and embracing the concept of simplicity. These strategies can make the holidays more manageable and enjoyable for individuals with ADHD.

Holiday Stress Relief: A Guide to Managing Anxiety and Depression

December 8, 2023
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The holiday season can amplify stress, anxiety, and depression due to factors like societal expectations, family dynamics, and financial pressures. To navigate or cope, it’s key to set realistic expectations and let go of perfection. Prioritize self-care activities, establish boundaries around social engagements, and seek support from trusted individuals or mental health professionals. Moreover, planning ahead to prevent last-minute rush or overwhelming to-do lists can reduce stress. Ultimately, your well-being and finding joy amidst the holiday hustle matter the most.

Toxic Family Dynamics: Surviving Holiday Hovering

November 29, 2023
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“Holiday hovering” is a term that describes intrusive family dynamics during the holiday season that can turn joyous occasions into stressful experiences. The article outlines reasons why this happens, such as toxic relationships, control issues, and unmet expectations. The suggested coping strategies include setting boundaries, arming oneself with knowledge about toxic behaviors, planning ahead, delegating responsibilities, prioritizing self-care, practicing assertive communication, and seeking support from friends or therapists.