Navigating Decision Fatigue: Preserving Mental Well-Being During the Holidays
As the holiday season unfolds, so does a cascade of decisions. From planning festive gatherings and selecting the perfect gifts to managing the intricacies of […]
As the holiday season unfolds, so does a cascade of decisions. From planning festive gatherings and selecting the perfect gifts to managing the intricacies of […]
“Holiday hovering” is a term that describes intrusive family dynamics during the holiday season that can turn joyous occasions into stressful experiences. The article outlines reasons why this happens, such as toxic relationships, control issues, and unmet expectations. The suggested coping strategies include setting boundaries, arming oneself with knowledge about toxic behaviors, planning ahead, delegating responsibilities, prioritizing self-care, practicing assertive communication, and seeking support from friends or therapists.