Simplifying the Season: Practical Steps for ADHD-Friendly Holidays
The holiday season can be stressful for individuals with ADHD due to sensory overload, demand for organization, and heightened social interaction. Practical strategies to alleviate these challenges include planning and prioritizing activities, using visual reminders, scheduling regular breaks, communicating personal boundaries during social gatherings, and embracing the concept of simplicity. These strategies can make the holidays more manageable and enjoyable for individuals with ADHD.