Holiday Stress Relief: A Guide to Managing Anxiety and Depression
The holiday season can amplify stress, anxiety, and depression due to factors like societal expectations, family dynamics, and financial pressures. To navigate or cope, it’s key to set realistic expectations and let go of perfection. Prioritize self-care activities, establish boundaries around social engagements, and seek support from trusted individuals or mental health professionals. Moreover, planning ahead to prevent last-minute rush or overwhelming to-do lists can reduce stress. Ultimately, your well-being and finding joy amidst the holiday hustle matter the most.