heavy work exercises

  • Feeling Stressed at Work? Try These Proprioceptive Techniques

    Feeling Stressed at Work? Try These Proprioceptive Techniques

    Proprioceptive activities, or “heavy work” exercises, are simple movements that engage your muscles and joints, helping to regulate your nervous system. At work, these exercises can boost focus, reduce stress, and alleviate restlessness or discomfort from sitting too long. Whether you’re dealing with anxiety, attention issues, or sensory overload, proprioceptive techniques like wall push-ups,…