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How Family Gratitude Practices Improve Mental Health and Connection
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Thanksgiving is more than a time to enjoy good food—it’s an opportunity to bring your family closer together through the practice of gratitude. Research shows that gratitude not only boosts individual well-being but also strengthens family bonds, creating an environment of empathy, connection, and positive reinforcement. This Thanksgiving, introduce simple gratitude practices like a…
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Solo Celebrations: Finding Joy and Growth in Post-Divorce Holidays
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The holiday season, with its twinkling lights and festive cheer, can be a challenging time for those navigating life after divorce, especially when children are spending the holidays with their other parent. The picture-perfect image of a family gathered around the dinner table may seem elusive, but fear not – thriving during the holidays…