Help Your Teen Build Better Friendships with DBT
Friendships are crucial for teens, providing support and a sense of belonging. However, maintaining healthy friendships can be challenging. Dialectical Behavior Therapy (DBT) offers essential skills to enhance communication and conflict resolution, leading to stronger, more resilient relationships. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can help teens navigate the complexities of friendships. By practicing these skills, teens can improve their listening abilities, handle disagreements calmly, understand and manage their emotions, and communicate their needs effectively. Encourage your teen to join our new DBT group that just started July 1st to equip them with the tools they need for healthier friendships. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!